This peanut butter oatmeal is loaded with 15 grams of protein, 14 grams of fiber, and only 4 grams of sugar and is vegan, gluten-free, and easy to throw together.
- 1/2 cup rolled oats, gluten-free if needed
- 1 1/4 cup almond milk
- 2 tbs PB2 powder
- 1 tbs chia seeds
- 1 tbs flax seeds, ground
- stevia to taste
Prepare oatmeal as usual, using 1 cup of almond milk instead of water. Mix in additional almond milk and other ingredients after cooking, and enjoy!
Nutrition: 340 calories, 13 g fat, 30 g carbs (14 g fiber, 4 g sugar), 15 g protein.