Protein Cookies

Sugar is my weakness. I have always had such a sweet tooth- more like a sweet set of dentures. I can eat an entire row of Oreos without even thinking. But apparently, that’s “not healthy”…

I also need to eat more protein. Up until recently, I tried to eat around 50 grams of protein- essentially enough to survive. But I should be doubling that, which is hard to do without eating pounds of tofu or lentils, or drinking three protein shakes a day. So I had to get a little clever with my protein. So. Protein cookies.

These were originally based off of Lenny and Larry’s Complete Cookies. But I wanted something cheaper, healthier, lower in calories, and without refined sugar or white flour. So a true, complete cookie. And I think I succeeded. In this post, I have the base for the cookie, and I will be posting variations over the next week. The first: the classic chocolate chip cookie.

Ingredients: Cookie Base

  • 3 tbs coconut flour
  • 2 tbs PB2 or other peanut powder
  • 2 tbs unsweetened applesauce
  • 4 tbs unsweetened almond milk
  • 1 tbs stevia in the raw
  • 1 scoop vanilla protein powder (I like Bob’s Red Mill)
  • .5 tsp vanilla extract
  1. Mix together dry ingredients.DSC09032.JPG2. Add wet ingredients. DSC09034.JPG3. Mix well. DSC09035.JPG4.  Add add-ins. This week: cacao nibs. Add about 1 TBS of raw cacao nibs to the mix, and mix well.

5. Roll into balls, and flatten slightly. Bake at 350F for 10-12 minutes, until tops are slightly dry. Let cool before eating.

DSC09055.JPG

Here’s a sneak peek at the cookies coming later: DSC09047.JPG

Cacao nib, sugar cookie, double peanut butter, and snickerdoodle.

Nutrition (this is for one cookie, a batch makes four): 8 grams carbs, 4 grams of fiber, 2 grams of sugar; 4.6 grams of protein, 2.2 grams of fat.

Comment what other kinds of cookies, or other recipes you would like to see. Happy baking!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: