Tag Archives: vegan

Super Easy Superfood Latte Mix

I’m a huge coffee drinker. I actually drink about 6 cups a day (or more) while I’m at school, just because I wake up early for class and it’s kind of go-go-go until 10 or 11 pm. A girl needs energy. Plus, there’s unlimited coffee in the dining hall, so while my darling boyfriend is eating his 9th plate of food, I can load up on caffeine.

I could probably talk for hours (or pages, I suppose) about why coffee is the best thing in the world. For example, the global switch from drinking beer or water mixed with wine (using the alcohol to kill off bacteria) to drinking mainly tea and coffee (using boiling to kill off bacteria) essentially took the world off of depressants and gave it a swift kick. No wonder we love so quickly these days!

Anyway! I love coffee. So do a lot of people. Let’s make coffee work for us.

While I was in Hawaii last year, I fell in love with a superfood chai at a local cafe. I can’t remember the exact blend, but I distinctly remember it having turmeric, and thinking “wow, I thought I hated turmeric! This is amazing!”

I also drank many, many expensive protein shakes at the Kauai Juice Company, and I because enchanted with a certain Island Protein shake, that tasted like vanilla cake batter. All of the ingredients were familiar- in fact, things I used in my own protein shakes- except maca. Its a wonderful, butterscotch flavored root with lots of fiber. And it’s delicious.

So here is my accidental ode to last year’s vacation, a simple mix to add to your coffee for a little boost of taste and energy. It’s really great for those of us who realize that breakfast isn’t always a good idea (if I eat a full breakfast, I either feel nauseous or incredibly hungry for the rest of the day. It’s a bit of a lose-lose).

Superfood Latte Mix

  • Servings: 10-12
  • Difficulty: easy
  • Print

Ingredients:

1/4 cup stevia in the raw

1/4 cup raw cacao powder (I love this)

2 tbs maca powder

2 tsp organic turmeric

Directions:

Whisk all ingredients together and transfer to a clean jar. Add 1 to 2 teaspoons to a cup of coffee, along with a splash of almond milk or cashew milk.

May this grant you delicious coffee and lots of energy. Happy baking!

The 5 Biggest Greenwashing Tactics (And How to Avoid Them)

Greenwashing. It sounds nice, right, like using all natural soap to clean your baby’s hair, or making the house sparkly clean with only baking soda and lemon. I suppose that would be green-washing. But, tragically, the reality isn’t nearly as idyllic.

Greenwashing is essentially what happens when a company tries to make their products, services, or whole organization appear eco-friendly, even when it’s not. It’s similar to the food claims that something is “all natural” and “fat free” or even “vegan”. These may sounds fancy and healthy, but really carry little meaning in regards to overall health. Similarly, products that are greenwashed may make you feel like you’re making a good choice, but in reality they can be just as harmful as their conventional alternatives. I’ve compiled a list of what I believe are the most common forms of greenwashing that I see nearly every day.

1. “All natural” 

So, just like in food labels, this doesn’t really mean anything because there are essentially no governing bodies to determine what gets this label and what doesn’t. Just because something is in a green or brown packaging and boasts that it’s natural, doesn’t necessarily mean that it is– or that you want it near your body. Verify the ingredients list, and check for certifications, such as being organic or a biobased product. usda_organic-logo

Speaking of that green and brown packaging– that counts too! Companies will try to market their products in subtle ways that make us reach for them without thinking.

2. “vegan”

This one should be cool, right? But a certain company, whom we shall call “Farnier Gructis” has started proudly marketing certain products as “vegan formula”. But the products are still tested on animals, which isn’t very cool. Or, by my morals and definitions, vegan. Which brings me to the next topic:

3. This Product Not Tested On Animals

Oof. This carries a lot of questions. Were the ingredients tested on animals? Are other products by the company tested on animals? Always look for a certification, such as Leaping Bunny or PETA’s cruelty free logo– they will show which products are cruelty free and vegan!

 

4. Recyclable container/packaging

Ugh. This one is super hard, because obviously recycling is good, but not the best option. Opt for products that are packaged in recycled and recyclable packaging– or, better yet, little to no packaging. Paper and glass are much more easily and cleanly recycled than plastic.

5. Made with “xxx”

No, not moonshine. Saying a product is made with something doesn’t really even mean it’s a major part. If your fruity tooty mango shampoo has more chemicals than mango, it’s really time to let that go, man. Ha.

Spend a little time researching the brands and products you buy. Find if they test on animals, if they have certifications, where you can buy them for the cheapest. Knowing which makeup brands and cleaning supplies have a good reputation can make greener shopping easy. I like Mrs. Meyers’ cleaning supplies, and I sometimes use Seventh Generation as well, or brandless.com. If you can’t find products that suit you, just remember that nearly everything (including you!) can be cleaned with baking soda, vinegar, castile soap, and essential oils– there are tons of recipes on Pinterest, from shampoo to dish detergents.

I challenge you to open your eyes a little more while doing your shopping, and maybe make your home a little greener, a little brighter, and a little cleaner!

xoxo Emma

Pumpkin Spice Protein Shake

PUMPKIN SEASON IS HERE!

There is nothing better than a pumpkin spice latte, pumpkin bread, pumpkin muffins, pumpkin pumpkin pumpkin! Am I #relatable enough?

Real talk, my gorgeous boyfriend ordered about 8 cans of pumpkin purée from Thrive Market, so I have a lot of materials to experiment with! Isn’t that fabulous? My gorgeous boyfriend has also convinced me to start lifting…. less fabulous. So protein shakes are my best friends more than ever right now.

This pumpkin spice protein shake uses vanilla protein powder (as opposed to my usual chocolate) and has a whole serving of pumpkin purée. And it is aaaaaaaamazing.

Pumpkin Spice Protein Shake

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients:

  • 1 1/2 cups unsweetened non-dairy mylk
  • 1-2 scoops vanilla protein powder of choice
  • 1 tsp pumpkin spice
  • 1 tsp vanilla extract
  • 1/4 – 1/2 cup pureed pumpkin
  • (optional) 1 tbs maple syrup or almond butter

Directions: Blend everything together for the perfect breakfast or post workout snack!

 

 

Vegan With a Vengeance: Why I Eat (and Don’t Eat) What I Eat

This is a catchall research post. That’s right, hardcore research, with links to actual sites and everything. Because I am so tired of arguing with people about my choices. You want the short answer, the one I give to little kids? I’m vegan because thinking about cows makes me cry. That’s really what it boils down to. But big picture, the real thinking behind it, gets kind of disgusting. Not appropriate dinner conversation. But here we go.

Ethics

This one is kind of obvious. In 2015, 9.2 billion farm animals were slaughtered for food, according to the USDA. Of these animals, almost 29 million were cattle, 115 million were hogs, and a staggering 8.8 BILLION were chickens. These figures don’t even include rabbits, fish, or crustaceans (source).

This one seems kind of obvious, but apparently “bacon is sooooo good” is an equivalent argument, according to many people. Anyway…

Dairy can be just as deadly. Cows are naturally social creatures, much like humans. But when a cow gives birth (after being forcibly artificially inseminated), the calf is taken away within hours. The mother is then milked and eventually inseminated again for the process to begin again. Female calves are raised to be the next generation to undergo a life of pain, while male calves are sold for beef or, more often, killed for veal (source). So much for the “it hurts the cow if she isn’t milked” thing, right?

Finally, we come to chickens. Eggs are okay, right? Sorry. Even the happiest, free range-est chickens have still been bred to lay over three times the amount of eggs their ancestors did a century ago. Beaks are often culled (cut or trimmed) on baby chicks; the unlucky males are gassed or ground up (source, source).

 

Environment

This is one that I started learning about AFTER I had already stopped eating animal products, but it’s incredibly simple if you think about it. Crops are sown, grown, and harvested only to be fed to animals, which are then fed to people. The process is inefficient. 80% of the deforestation in the Amazon is due to cattle raising. Sure, you’re recycled paper and reusable cups are helping, but you know what isn’t? Your Big Mac. (source).

Health

To be honest, this isn’t as much of a factor for me. I mean, does the thought of putting pus-filled cheese and heavily antibiotic-treated chicken into my body disgust me now? Yes. Was it a factor when I first stopped eating animal products? Nah. But this may help convince some people. Vegans tend to be thinner (which, obviously, does not mean healthier, but is still appealing to the general population), have lower cholesterol, lower blood pressure, and a lower risk of high blood pressure, as well as the higher availability of important nutrients such as folic acid and fiber (source).

Disclaimer

I’m not a professional. Obviously. I’m just showing my reasoning. And I know that not everyone has the resources and the drive to plan food and be so careful, and that’s okay. But attacking people for a choice that they are making, whether it is for their health or the environment or because of personal convictions. is not okay. If you want to ask questions because you are curious, then ask! If you want to ask questions to ridicule… what are you even doing? Seriously, dude.

A final anecdote, to finish off a kind of heavy little post:

My brother in law was talking to me, and pointing out that I had all these enzymes in my body that I wasn’t using because I don’t eat meat; why would I have them if I wasn’t supposed to use them, that kind of thing.  I became frustrated and finally yelled “YOU HAVE NIPPLES!” which ended the conversation abruptly.

I hope this has been helpful, if anyone has any questions or helpful links, please comment. Thanks!

 

 

 

Almond Butter Chia Bars

Vacation time! The slower (yet still very busy) part of my summer is over, and from now on is pretty go go go, and the go go go-ing. I’m typing this on a boat on my way to Canada from Seattle.

Yay, airports. Traveling. New places. Always tons of vegan options, right? And all fairly priced? Yeah. No. So you kind of have to plan a little bit. On Monday I threw together these super easy bars, just four ingredients, vegan, paleo, and no added sugars. This was my breakfast this morning 🙂

You only need four ingredients:

  • Dates
  • Almonds
  • Almond butter
  • Chia seeds

For this recipe, I used one package of dates (around 12 oz), 1/2 cup of almonds, 4 tbs almond butter, and 1/4 cup of chia seeds to make 8 bars.

To make:

  1. Put all ingredients in your food processor.
  2. Process until you have a soft, crumbly dough.
  3. Press into an 8 by 8 pan- you may want to line with parchment paper. Use the bottom of a cup to compact the bars as much as possible.
  4. Refrigerate for at least thirty minutes.
  5. Cut bars, store in beeswax wraps. Keeps best in the fridge- otherwise, they’re still fine but a bit crumbly.

Happy baking!!!

Paleo Vegan Almond Butter Cups

What’s better than a Reese’s peanut butter cup? Probably a lot of things. A million dollars. The ability to shapeshift. A sense of purpose in life. So, probably a lot of things. But this recipe is also one of those things. So let’s try again.

What’s better than a Reese’s peanut butter cup? How about a treat that’s paleo, vegan lower in sugar and calories, free from refined sugars, and made with completely homemade ingredients and fair trade chocolate? Now, many people would say that DOESN’T sound better, but you don’t really need those people in your life.

I made these for my dad a few weeks ago and he was really pleased. Now any time I make treats that aren’t paleo, he’s a little disappointed. But sometimes there is an emotional emergency that requires slutty brownies (those delicious layers of chocolate chip cookie dough, Oreo cookies, and brownies. Totally drool worthy. )

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Good for vegans. Good for… err… cavemen? Paleos? Definitely not good for dogs. I think he forgives me though. DSC09021.JPG

Ingredients: 

  1. Spread melted chocolate on the bottom and sides of reusable silicone baking cups (or paper ones). DSC09010DSC09012.JPG
  2. Let set in fridge or freezer until solid.
  3. Melt almond butter until pourable. Pour into chocolate cups- the amount is up to you. Don’t let the power go to your head. DSC09014.JPG
  4. Let set until tops are solid- this will prevent the next chocolate layer from sinking in.
  5. Pour on remaining chocolate, spread to cover all of the almond butter.
  6. Let set in fridge or freezer until solid.

Make sure to keep these cold, especially in the summer. The coconut oil chocolate melts at really low temperatures. If you prefer a sweeter dessert, feel free to add stevia or maple syrup to the almond butter, or add a little extra maple syrup while making the chocolate. Happy baking!

Homemade Almond Butter

You already know how much I loooooooooooove peanut butter. There are very few things I love more than peanut butter: dogs, coffee, my family, my boyfriend, chocolate… okay, maybe there are quite a few things. But you get the point. And most of those things can be improved with peanut butter. If you put a teaspoon of it on the tip of a dog’s nose, you both have nearly endless entertainment!

Since my dad is currently following the Paleo diet, I have had to tweak some recipes or find new ones (gotta love Pinterest!). A lot of these take almond butter which is…. expensive. At school, a 16 oz jar of almond butter is around $15. Only $9.99 on sale, though! What a bargain!

The other problem is that it is completely delicious, and doesn’t last long when I’m in the house. On a recent trip, I actually ate two of those squeeze packets of almond butter… one right after the other. Nothing to put it on. Just almond butter. And it was delicious.

But it’s not hard to make by yourself at all! The trick is to toast the nuts beforehand and to be patient. You absolutely need a decent food processor for this.

Ingredients: 

  • 10 oz raw almonds
  • 1-2 tbs coconut oil, melted
  • 1-2 tbs maple syrup
  1. Toast the almonds at 250F for about ten minutes.
  2. Transfer toasted almonds to food processor. Blend for about ten minutes, checking and scraping the bowl every few minutes. It will quickly look like thisDSC09048.JPG
  3. Once it starts to turn from a flour texture to something slightly, but still dry, you have two options: to continue mixing until the texture you want is achieved (which may take a while…) or add in the melted oil and maple syrup to speed up the process and create a smoother, creamier, sweeter almond butter.
  4. Continue blending until smooth and transfer to a jar. Keep in the fridge for best results. DSC09060.JPG

Comment your favorite paleo recipes, and if you try this recipe, tell me how it turns out. Happy baking!