Vacation time! The slower (yet still very busy) part of my summer is over, and from now on is pretty go go go, and the go go go-ing. I’m typing this on a boat on my way to Canada from Seattle.
Yay, airports. Traveling. New places. Always tons of vegan options, right? And all fairly priced? Yeah. No. So you kind of have to plan a little bit. On Monday I threw together these super easy bars, just four ingredients, vegan, paleo, and no added sugars. This was my breakfast this morning 🙂
You only need four ingredients:
- Almond butter
- Chia seeds
For this recipe, I used one package of dates (around 12 oz), 1/2 cup of almonds, 4 tbs almond butter, and 1/4 cup of chia seeds to make 8 bars.
- Put all ingredients in your food processor.
- Process until you have a soft, crumbly dough.
- Press into an 8 by 8 pan- you may want to line with parchment paper. Use the bottom of a cup to compact the bars as much as possible.
- Refrigerate for at least thirty minutes.
- Cut bars, store in beeswax wraps. Keeps best in the fridge- otherwise, they’re still fine but a bit crumbly.
You already know how much I loooooooooooove peanut butter. There are very few things I love more than peanut butter: dogs, coffee, my family, my boyfriend, chocolate… okay, maybe there are quite a few things. But you get the point. And most of those things can be improved with peanut butter. If you put a teaspoon of it on the tip of a dog’s nose, you both have nearly endless entertainment!
Since my dad is currently following the Paleo diet, I have had to tweak some recipes or find new ones (gotta love Pinterest!). A lot of these take almond butter which is…. expensive. At school, a 16 oz jar of almond butter is around $15. Only $9.99 on sale, though! What a bargain!
The other problem is that it is completely delicious, and doesn’t last long when I’m in the house. On a recent trip, I actually ate two of those squeeze packets of almond butter… one right after the other. Nothing to put it on. Just almond butter. And it was delicious.
But it’s not hard to make by yourself at all! The trick is to toast the nuts beforehand and to be patient. You absolutely need a decent food processor for this.
- 10 oz raw almonds
- 1-2 tbs coconut oil, melted
- 1-2 tbs maple syrup
- Toast the almonds at 250F for about ten minutes.
- Transfer toasted almonds to food processor. Blend for about ten minutes, checking and scraping the bowl every few minutes. It will quickly look like this
- Once it starts to turn from a flour texture to something slightly, but still dry, you have two options: to continue mixing until the texture you want is achieved (which may take a while…) or add in the melted oil and maple syrup to speed up the process and create a smoother, creamier, sweeter almond butter.
- Continue blending until smooth and transfer to a jar. Keep in the fridge for best results.
Comment your favorite paleo recipes, and if you try this recipe, tell me how it turns out. Happy baking!
There’s nothing more irritating than lugging around your bag of groceries and bulk food, or your lunch bag, and hearing the clank of mason jars against each other. I’ve frankly gotten tired of being a tuneless one-woman band, so I decided to make so travel bags/cozies for my mason jars.
What you need:
- an old men’s flannel shirt
- fabric scissors
What to do:
- Check that the jar fits in the sleeve when buttoned up. You should still be able to unscrew the lid with the cozy on.
- Measure where you want to cut, about one to two inches below where the jar sits when it’s in the sleeve. It’s better to cut a little extra than to be short.
- Cut the sleeve, trying to keep a straight line. It’s okay for this to be a little uneven and messy, though.
- Keeping the sleeve-let right side out, sew along the bottom. It doesn’t matter how neat this is, as long as it will stay.
- Turn the sleeve right side out.
- Place mason jar inside, button up, and turn down “collar”. Enjoy your noiseless, well-dressed snack or drink!
You can use the rest of the flannel to make rags, unpaper towels, dryer sheets, etc. I buy mine for about $3 each from my local thrift shop.
Recently, I started to be much more conscious of the waste I was producing- specifically how much plastic and paper I was wasting in day to day tasks. Sure, I used to think I was being green- I recycled and bought organic coffee, right? But then I started noticing every little thing- every Larabar or fruit leather wrapper, every plastic bag, each paper (or worse, polystyrene) coffee cup. And I realized that just trying to be green when it’s convenient isn’t good enough.
I’m definitely not faultless: I still use paper towels sometimes, I can’t buy in bulk, and I eat the occasional protein bar when I’m on the go, but I try to be much more prepared. This kit contains everything you need to cut unnecessary waste from your life- as long as you’re fine with a little extra bulk and a few weird looks. But it’s for the planet.
- mason jar- good for food storage and drinks (even hot coffee, if you’re careful)
2. Kitchen towel- a thin, absorbent tea towel is perfect for some food storage (greens, baked goods, etc.) or for cleaning up larger messes
3. Handkerchief- use in lieu of a napkin or tissues; I would suggest buying a few from your local thrift shop and changing them out whenever needed.
4. Travel cutlery- never hunt for plastic forks again; this reusable cutlery set is made of bamboo and has a convenient keychain
5. Canvas bag- good for groceries, shopping, food, etc.
Everything except the utensil kit rolls up into the mason jar- it actually takes up very little room in a purse or backpack, and will come in handy more than you expect. Happy travels!